Mind, body, Spirit

Our physical bodies are responding to the thoughts we are sending out. Since mind/body/spirit are all connected our bodies love it when we focus on positive, loving and peaceful thoughts. Our body is our amazing vehicle for this lifetime that supports us through this physical experience. There is a whole field of research called Psychoneuroimmunlogy … More Mind, body, Spirit

Sleep Needs

SLEEP (is this a dreaded topic?) is an important part of health and wellness and yet something that a lot of us see as optional at times. Sleep needs differ for each person and usually they remain the same throughout your life declining some as we get older. The brain is active during sleep and … More Sleep Needs