Grief and Loss

Grief and loss can feel more intense during the Holidays, reach out if you need to. heart emoticon If you have recently experienced a loss or not so recently the holidays can almost seem to amplify the pain. After my Mom died the first couple of years I really didnt feel like having any holiday … More Grief and Loss

Mind, Body, Spirit

“Loving myself means I honor my mind, my body and my spirit.” We are multifaceted beings. Amazing beings… Each aspect of ourselves deserves our care and in fact one greatly impacts the other if we aren’t taking care of ourselves. This is why I really believe in using a holistic approach in working with others. … More Mind, Body, Spirit

Heal Thyself…

We are made with a built in* healing system*. I think its important that we bring more awareness to this. Both physical and emotional issues can be resolved within ourselves. We are so used to going somewhere for help when something is wrong and I am certainly not advocating that we don’t do that but … More Heal Thyself…