Grief and Loss

Grief and loss can feel more intense during the Holidays, reach out if you need to. heart emoticon If you have recently experienced a loss or not so recently the holidays can almost seem to amplify the pain. After my Mom died the first couple of years I really didnt feel like having any holiday … More Grief and Loss

Your worth

The key to feeling powerful and being empowered is to *not* base your worth on anything outside yourself. Life is constantly changing and if we base our worth on our relationships, how much money we have, how we look, our jobs, our weight… then we will be in a constant state of flucuation all based … More Your worth