An Open Heart…

The day someone hurts you and you make a decision to keep your heart open anyway, is a very good day for you. Closing down is a natural response to someone hurting us. It is easy to shut down. Stop trusting that person. Maybe stop trusting all people, which is the worse case scenario. When … More An Open Heart…

Affirmation

This is something I am doing right now and I thought you might want to try it too. I am writing very specific affirmations for things I want to have happen in the future and then repeating them over and over. Simple practice and yet can be very powerful. It works!! They sure do. When … More Affirmation

Mind, body, Spirit

Our physical bodies are responding to the thoughts we are sending out. Since mind/body/spirit are all connected our bodies love it when we focus on positive, loving and peaceful thoughts. Our body is our amazing vehicle for this lifetime that supports us through this physical experience. There is a whole field of research called Psychoneuroimmunlogy … More Mind, body, Spirit