Meditation is good self care…

self care practice
Meditation…so many benefits
“The flowering of love is meditation” Jiddhu Krishnamurti Love love meditation..I have been so busy lately that I haven’t made the time for meditation and boy can I tell… I heard my inner alarm go off yesterday signaling me to slow down and take it easy this week…Meditation is one component of good self care and so much more..Namaste Renae #Lifecoach
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